Women's Holistic Health Coach Teacher Training Course
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If you want to learn how to guide women of all ages towards greater mind and body, holistic health and wellness, then you are in the right place!
This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching women’s health yoga classes, guiding holistic health coaching sessions and facilitating beautiful women’s circles!
The topics covered in this course include:
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Women’s anatomy
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The endocrine system
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Chakras and the endocrine system
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The nervous system
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The reproductive organs
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The menstrual cycle
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A day by day cycle break down
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The moon cycle
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Cycle seasons
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Hormones
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Hormones from an Eastern perspective
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Common women’s health issues including PCOS and endometriosis
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Female life cycles
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Sleep for good health
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23 yoga poses for women’s health – full video and PDF instruction
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Yoga sequences for women’s health – full video instruction included
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How to guide a women’s health coaching session – step by step video and PDF instruction
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Journaling
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How to facilitate a women’s circle – women’s circle template included
When you enroll in this course you will receive exclusive Anjali Holistic Health Academy printable resources, including:
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Women’s Health Coach Teacher Training Workbook – 29 pages
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Anjali Women’s Health Yoga Pose and Sequence Guide – 28 pages
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Anjali Coaching Workbook with Journaling Pages – 28 pages
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Anjali Women’s Circle Handbook – 6 pages
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Anjali My Well-Being Journal – 5 Pages
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A Day to Day Menstrual Cycle Breakdown – 3 pages
The resources you will receive when you enroll in this course are exclusive to Anjali and are not offered by any other course worldwide!
On completion of this course you will have the skills, knowledge and resources to guide women’s health yoga classes and workshops, you will have the skills, confidence and resources to offer holistic health coaching sessions to women, in person or online and you will have to ability to run women’s circles!
This course is a certified Yoga Alliance Continuing Education program.
Enroll today!
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3
The female pelvis and pelvic alignment -
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Reproductive organs
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5
The autonomic nervous system
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6
The female endocrine system
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7
Chakras and the endocrine system
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Chakras
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9
Female hormones
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10
Hormones from an Eastern perspective
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11
Yin and Yang
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12
The menstrual cycle
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13
The moon cycle
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14
A closer look at a woman's cycle
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15
Anatomy and Physiology Quiz
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30
Yoga Poses Introduction
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31
Bridge Pose
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32
Butterfly Pose
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33
Butterfly - Forward Fold
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34
Cactus Arms
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35
Child's Pose
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36
Cow Pose
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37
Downward Facing Dog Pose
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38
Easy Pose - Side Stretch
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39
Easy Pose - Twist
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40
Goddess Pose
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41
Half Lord of the Fishes
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42
Low Lunge
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43
Garland Pose
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44
Pyramid Pose
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45
Reverse Warrior
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46
Seated Forward Fold
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47
Side Plank
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48
Standing Forward Fold
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49
Thread the Needle
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50
Tree Pose
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51
Upward Facing Dog
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52
Warrior Two
