Holistic Health & Nutrition Certification: Full Diploma
- Description
- Curriculum
- FAQ
- Reviews
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn Holistic Nutrition And Create The Perfect Meal Plan For Yourself Or Your Clients
Hi, I’m Felix Harder fitness coach and certified nutritionist. My “Holistic Nutrition Certification” is designed for anyone who wants to get the most out of their diet.
In this course I will take you through the process of becoming a holistic nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Here Is What’s Inside The Program:
Nutrition Theory
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Calories, Macronutrients,
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How To Determine Your Optimal Calorie Intake
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How To Calculate Your Macronutrients (Protein, Carbs & Fat)
Vitamins & Minerals
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Vitamins A – K Explained (How Much Do You Need)
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Minerals: Calcium – Zinc (How Much Do You Need)
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Why A Standard Blood Test Won’t Diagnose Most Deficiencies
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How To Spot & Fix Nutrient Deficiencies Correctly
Holistic Nutrition Lessons
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The Main Causes Of Adrenal Fatigue
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How To Cure Adrenal Fatigue
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How Nutrient Deficiencies & Imbalances Can Lead To Burnout
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How To Lower Oxidative Stress & Boost Antioxidants
Optimizing Your Health Through Holistic Nutrition
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How To Optimize Your Digestion
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How To Increase Stomach Acid Levels (Most People Have Too Little Not Too Much)
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How To Improve Thyroid Function
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How Liver Detox Really Works
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The Right Nutrition For Mental Issues (Nutritional Psychiatry Explained)
BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)
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Printable Course Slides
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Six Pack Meal Plan (incl workout)
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Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)
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Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)
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Vegan Meal Plan
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Pre- & Post Workout Meals
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Recommended Supplements
The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
The diet and nutrition certification is not just for professionals but also for beginners without a meal prep plan who want to improve their own health. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in holistic nutrition to get started.
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1Introduction & What You Will LearnVideo lesson
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2Downloable Resources & eBooksText lesson
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3Extra ResourcesText lesson
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4How To Get Your CertificateVideo lesson
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5What Is Holistic NutritionVideo lesson
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6How Nutrition Can Improve Your HealthVideo lesson
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7Common Myths About Holistic NutritionVideo lesson
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8Most Common Beginner Mistakes You Must AvoidVideo lesson
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12Nutrients OverviewVideo lesson
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13Macronutrients ExplainedVideo lesson
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14Protein Explained: Its Role In Health & NutritionVideo lesson
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15Amino Acids ExplainedVideo lesson
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16Help Me OutVideo lesson
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17How Much Protein Should You Consume?Video lesson
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18Fat Explained: Its Role In Health & NutritionVideo lesson
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19How Much Fat Should You Consume?Video lesson
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20Carbohydrates Explained: Their Role In Health & NutritionVideo lesson
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21The Different Types Of Carbs ExplainedVideo lesson
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22How Many Carbs Should You Consume?Video lesson
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23Micronutrients OverviewVideo lesson
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24Why Micronutrients Are More Important Than MacronutrientsVideo lesson
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25How To Take MagnesiumVideo lesson
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26How To Take CalciumVideo lesson
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27How To Take SodiumVideo lesson
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28How To Take PotassiumVideo lesson
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29How To Take ZincVideo lesson
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30How To Take CopperVideo lesson
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31How To Take IronVideo lesson
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32How To Get A Hair Mineral AnalysisVideo lesson
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40Section OverviewVideo lesson
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41Electrolytes ExplainedVideo lesson
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42The 4 Key Electrolytes For Muscle FunctionVideo lesson
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43Antioxidants, Oxidative Stress & Free Radicals ExplainedVideo lesson
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44Introduction to Copper ToxicityVideo lesson
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45Iron ToxicityVideo lesson
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46Adrenal FatigueVideo lesson
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47How To Heal Adrenal FatigueVideo lesson
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48How To Reverse Tissue CalcificationVideo lesson
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49Ceruloplasmin Explained & How To Increase ItVideo lesson
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50Section OverviewVideo lesson
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51Optimizing Energy - Beyond the AdrenalsVideo lesson
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52The Duality of CopperVideo lesson
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53Testing for Copper ToxicityVideo lesson
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54DetoxingVideo lesson
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55Copper DumpingVideo lesson
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56Dietary Considerations for Copper ToxicityVideo lesson
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57Bio-Individual ApproachVideo lesson
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58Foods OverviewVideo lesson
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59What Makes Food HealthyVideo lesson
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60The Healthiest Protein SourcesVideo lesson
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61The Healthiest Fat SourcesVideo lesson
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62The Healthiest Carbohydrate SourcesVideo lesson
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63Dirty Dozen & Clean 15 ExplainedVideo lesson
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64Healthy Foods That Are Often ContaminatedVideo lesson
