4.72 out of 5
617 reviews on Udemy

Women’s Holistic Health Coach Teacher Training Course

Confidently guide women towards better mind and body health through yoga, coaching sessions and women's circles.
Jessica Fleming
2,301 students enrolled
Create yoga classes to specifically meet women's needs
Create women's holistic health workshops and programs
Provide holistic health coaching to women
Gain a deeper understanding of the systems of a woman's body and how to use holistic practices to create balance and health in body and mind
Understand a woman's menstrual cycle including major and minor issues, learn how to use holistic practices as a therapy to support and balance a woman's cycle
Provide holistic heath support to women of all ages, from adolescence to mature adult
Understand a woman's body, its cyclical nature and how to use yoga and journaling to support and balance women's bodies and minds
Gain a foundational understanding of a woman's sex hormones and stress hormones and what practices can be used to balance these

If you want to learn how to guide women of all ages towards greater mind and body, holistic health and wellness, then you are in the right place!

This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching women’s health yoga classes, guiding holistic health coaching sessions and facilitating beautiful women’s circles!

The topics covered in this course include:

  • Women’s anatomy

  • The endocrine system

  • Chakras and the endocrine system

  • The nervous system

  • The reproductive organs

  • The menstrual cycle

  • A day by day cycle break down

  • The moon cycle

  • Cycle seasons

  • Hormones

  • Hormones from an Eastern perspective

  • Common women’s health issues including PCOS and endometriosis

  • Female life cycles

  • Sleep for good health

  • 23 yoga poses for women’s health – full video and PDF instruction

  • Yoga sequences for women’s health – full video instruction included

  • How to guide a women’s health coaching session – step by step video and PDF instruction

  • Journaling

  • How to facilitate a women’s circle – women’s circle template included

When you enroll in this course you will receive exclusive Anjali Holistic Health Academy printable resources, including:

  • Women’s Health Coach Teacher Training Workbook – 29 pages

  • Anjali Women’s Health Yoga Pose and Sequence Guide – 28 pages

  • Anjali Coaching Workbook with Journaling Pages – 28 pages

  • Anjali Women’s Circle Handbook – 6 pages

  • Anjali My Well-Being Journal – 5 Pages

  • A Day to Day Menstrual Cycle Breakdown – 3 pages

The resources you will receive when you enroll in this course are exclusive to Anjali and are not offered by any other course worldwide!

On completion of this course you will have the skills, knowledge and resources to guide women’s health yoga classes and workshops, you will have the skills, confidence and resources to offer holistic health coaching sessions to women, in person or online and you will have to ability to run women’s circles!

This course is a certified Yoga Alliance Continuing Education program.

Enroll today!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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4 hours on-demand video
Certificate of Completion
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