4.7 out of 5
164 reviews on Udemy

Nutrition Kitchen: Basics of Cooking for Busy People

Simple techniques for cooking healthy and delicious food at home
Katie Kormanik
2,363 students enrolled
English [Auto]
Select the right cooking equipment
Stock up on basic ingredients useful for any recipe
Cut meats and vegetables safely and efficiently
Cook meats, vegetables, and grains using various techniques
Select the right spices for various flavor profiles
Meal plan and streamline your life
Eat delicious, nutritious food without spending too much time or effort

“Hey babe, what should we do for dinner tonight?”

“Oh, uh, we could go to that restaurant down the street…”

“We just ate there the other day and spent $60.”

“Yeah…maybe we should just go to Subway.”

“Again? I’m sick of Subway. Should we just eat cereal?”

“I think we have some eggs…”

“Whatever — let’s just go to that restaurant.”

If this sounds like you, this course is for you. A lot of people don’t know what they’re going to eat for lunch or dinner, and then end up eating fast food or going out where they spend a lot more money than they would like. By learning a few simple cooking techniques, you can eat healthy, delicious food without spending a lot of time or money.

This is not a traditional cooking class in that the focus is on specific cooking techniques rather than recipes (although, you will also find many simple recipes). You’ll learn how to prepare food; how to cook meats, vegetables, and grains in several ways; how to bring a lot of flavor to your meals by putting together flavor profiles composed of certain spices; and how to safely clean your cooking area. Throughout the course, you’ll also learn about basic nutrition (e.g., carbs aren’t the enemy).

About Your Instructor

Your instructor, Brad Kunkel, has been a personal chef for the last eight years and founded 1505 Kitchen in San Jose, California. He is passionate about helping people eat well, eat healthy, be well, and be healthy.

This course will help you develop a healthy eating lifestyle, and integrate it into your day-to-day.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.7 out of 5
164 Ratings

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3 hours on-demand video
6 articles
Certificate of Completion
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